Welcome
"Oh! If I'd known all those years ago how transformational therapy is, I'd..."
Jane Moore PNCPS Acc
Make a positive life change
A sincere welcome to this site
I've made the content as simple as I can. You'll really get a feel for who I am if you book through the 'contact me' link requesting a free introductory call. I'll be as friendly and warm as I always am. I'd be anxious too making a first call, I really do understand that. But, if you need reassurance you are not alone perhaps some of the common presenting issues below resonate with you?
- Outdated behaviours that are holding you back in life
- Repeated cycles of behaviour you can't seem to change but want to
- Anxiety and stress levels that seem to take hold and won't allow you to enjoy aspects of life
- Relationships that aren't going as well as you had hoped but can't find a solution to
- Grief or loss of a loved one or perhaps the loss of meaning and purpose in life
- You've forgotten who you are and want to reconnect with self
- You are at a stage in life where you feel angry, sad, frustrated or scared and you want to find ways of perhaps coping or moving through with someone supporting you as you navigate change
Clients have often come to a point in their lives when they just don't feel truly happy or not on the right path. They feel stuck and need some level of support outside of their friendship/family group.
Therapy doesn't have to be long term. Some of my clients move on, with new postive beliefs, strategies and focus after 6 sessions. Some stay with me for two years +. Some come weekly, some fortnightly. Financially, I do hear you when you say therapy is a big financial commitment. Clients I have known for a long while come back just for a 'top up' when they need it.
At Red Robin Therapy, my aim is to provide compassionate and effective counselling services. I believe in creating a safe space for individuals to explore their thoughts and feelings, fostering personal growth and emotional well-being.
One of the counselling spaces
Our first contact
Schedule Your Free 15-Minute Consultation
During a free 15-minute phone consultation, I'll give you time to briefly share your reasons for seeking counselling. I'll really listen and won't interrupt as you might have experienced this already from people.
I'll then carefully and honestly confirm with you if your issue falls within my areas of expertise. But also, just as importantly, it'll give you a chance to consider 'Do I want to work with Jane?'
Next Steps if We Proceed
If we mutually decide to move forward, we can schedule our first session together. This session can be conducted face-to-face, online via Zoom or Skype, or over the phone, depending on your preference and convenience.
